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218 Cal
5.0 g Protein
45.0 g Carbs
2.0 g Fat

Dairy-FreeGluten-freeVegetarian

Brown Rice
Hearty brown rice, cooked to a tender yet slightly chewy texture.

$4.49
218 calories

218 Cal
5.0 g Protein
45.0 g Carbs
2.0 g Fat

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8oz ($0.00)

12oz (+$3.00)

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50 Cal
8.0 g Protein
1.0 g Carbs
1.0 g Fat

BreakfastGluten-freeKetoLower SodiumMeal Plan ProductWL

Caprese Egg White Bites
A fresh take on healthy eating with Mediterranean flavor.

$9.99
50 calories

50 Cal
8.0 g Protein
1.0 g Carbs
1.0 g Fat

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520 Cal
34.0 g Protein
56.0 g Carbs
17.0 g Fat

EntreesProteins

Carne Asada Tacos

$12.99
520 calories

520 Cal
34.0 g Protein
56.0 g Carbs
17.0 g Fat

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300 Cal
35.0 g Protein
19.0 g Carbs
12.0 g Fat

BeefGluten-freeLower SodiumLunch/DinnerMeal Plan ProductStandardWL

Cheeseburger Bowl
A savory twist on a classic favorite!

$12.29
300 calories

300 Cal
35.0 g Protein
19.0 g Carbs
12.0 g Fat

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  None

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430 Cal
47.0 g Protein
28.0 g Carbs
13.0 g Fat

ChickenLunch/DinnerMeal Plan ProductStandardWL

Chicken Caesar Wrap

$12.99
430 calories

430 Cal
47.0 g Protein
28.0 g Carbs
13.0 g Fat

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  None

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260 Cal
24.0 g Protein
21.0 g Carbs
10.0 g Fat

ChickenGLMLunch/DinnerMeal Plan ProductStandardWL

Chicken Meatballs with Zoodles
A wholesome twist on a classic favorite with chicken meatballs and zoodles.

$12.29
260 calories

260 Cal
24.0 g Protein
21.0 g Carbs
10.0 g Fat

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  None

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330 Cal
33.0 g Protein
24.0 g Carbs
15.0 g Fat

ChickenGLMLunch/DinnerMeal Plan ProductStandard

Chicken Quesadillas

$12.29
330 calories

330 Cal
33.0 g Protein
24.0 g Carbs
15.0 g Fat

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300 Cal
28.0 g Protein
25.0 g Carbs
9.0 g Fat

BeefDairy-FreeGluten-freeLower SodiumLunch/DinnerMeal Plan ProductPremiumWL

Chimichurri Steak

$14.99
300 calories

300 Cal
28.0 g Protein
25.0 g Carbs
9.0 g Fat

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560 Cal
12.0 g Protein
70.0 g Carbs
28.0 g Fat

BreakfastDairy-FreeGLMMMeal Plan ProductVegetarianWL

Chocolate Chip Muffins
Homemade dairy free chocolate chip muffins; made from all natural ingredients.

$9.99
560 calories

560 Cal
12.0 g Protein
70.0 g Carbs
28.0 g Fat

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257 Cal
5.0 g Protein
18.0 g Carbs
19.0 g Fat

DessertGluten-freeSnack

Chocolate Coconut Cookie Bars

$5.99
257 calories

257 Cal
5.0 g Protein
18.0 g Carbs
19.0 g Fat

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290 Cal
24.0 g Protein
33.0 g Carbs
7.0 g Fat

BreakfastGLMMWL

Chocolate Pancakes
Whole wheat protein pancakes with dark chocolate nibs.

$8.29
290 calories

290 Cal
24.0 g Protein
33.0 g Carbs
7.0 g Fat

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  None

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270 Cal
24.0 g Protein
9.0 g Carbs
14.0 g Fat

BreakfastDairy-FreeGLMGluten-freeMMeal Plan ProductPaleoWL

Classic Breakfast
The perfect classic breakfast

$10.99
270 calories

270 Cal
24.0 g Protein
9.0 g Carbs
14.0 g Fat

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123 Cal
10.0 g Protein
15.0 g Carbs
3.0 g Fat

BreakfastDairy-FreeSnack

Cornbread Muffins
Cornbread Protein Muffins offer the perfect blend of classic comfort and high-protein nutrition.

$9.99
123 calories

123 Cal
10.0 g Protein
15.0 g Carbs
3.0 g Fat

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390 Cal
49.0 g Protein
32.0 g Carbs
8.0 g Fat

ChickenDairy-FreeLunch/DinnerStandard

Crispy Chicken Snack Wrap
A satisfying, protein-packed snack wrap.

$12.99
390 calories

390 Cal
49.0 g Protein
32.0 g Carbs
8.0 g Fat

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None

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200 Cal
10.0 g Protein
36.0 g Carbs
3.0 g Fat

Sides

Cucumber Chickpea Salad
A refreshing cucumber salad with chickpeas and cherry tomatoes.

$4.49
200 calories

200 Cal
10.0 g Protein
36.0 g Carbs
3.0 g Fat

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8oz ($0.00)

16oz (+$3.00)

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0 Cal
0.0 g Protein
0.0 g Carbs
0.0 g Fat

Donation – Feeding Long Island

$5.00
0 calories

0 Cal
0.0 g Protein
0.0 g Carbs
0.0 g Fat

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200 Cal
31.0 g Protein
0.0 g Carbs
7.0 g Fat

BeefDairy-FreeGluten-freeLower SodiumSides

Fiesta Beef
Tender beef seasoned with bold, zesty spices and cooked to lock in rich, savory flavor.

$6.99
200 calories

200 Cal
31.0 g Protein
0.0 g Carbs
7.0 g Fat

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  4oz ($0.00)

  6oz (+$3.00)

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220 Cal
22.0 g Protein
22.0 g Carbs
3.0 g Fat

Dairy-FreeFishGLMGluten-freeLower SodiumLunch/DinnerPaleoPremiumSeafoodWL

Garlic Shrimp
Fresh shrimp seasoned with garlic and Italian spices over Jasmine rice.

$13.99
220 calories

220 Cal
22.0 g Protein
22.0 g Carbs
3.0 g Fat

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  None

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  None

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  None

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410 Cal
37.0 g Protein
25.0 g Carbs
17.0 g Fat

ChickenDairy-FreeLunch/DinnerMeal Plan ProductStandardWL

General Tso’s Chicken
A crispy, golden-brown exterior encases tender, succulent chicken morsels, bathed in a fiery sweet and sour sauce.

$12.29
410 calories

410 Cal
37.0 g Protein
25.0 g Carbs
17.0 g Fat

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  None

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  None

  Low Carb ($0.00)

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160 Cal
4.0 g Protein
36.0 g Carbs
0.0 g Fat

Golden Roasted Potatoes

$4.49
160 calories

160 Cal
4.0 g Protein
36.0 g Carbs
0.0 g Fat

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  None

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  16oz (+$3.00)

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300 Cal
35.0 g Protein
27.0 g Carbs
5.0 g Fat

ChickenDairy-Free(Dairy on Side)Gluten-freeLunch/DinnerMeal Plan ProductStandardWL

Greek Chicken & Rice
Light, balanced, and full of Mediterranean flavor.

$12.99
300 calories

300 Cal
35.0 g Protein
27.0 g Carbs
5.0 g Fat

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  None

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